How to Beat Yo-Yo Dieting Today!

yo-yo dieting

Yo-yo dieting refers to eating habits which usually result in minimal weight loss in exchange of a larger weight gain. You lose 2-3 kilos for the first week, only to regain 4-5 kilos for the next three weeks. Not only does it do more harm to your body, it can also make you fail to…

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What Should You Do If Your Diet Isn’t Working?


You may have heard people saying that their diet isn’t really working. The sad news is, this is expected. There is no fixed reaction to what we eat. Some people require more food than others. Every body also requires a diet that is unique only to you. So what if you are in a situation…

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Advanced and Intermediate Tips on How to Change Eating Habits

eating habits

In order to establish healthy eating habits, it is crucial to fine tune your intuition on a daily basis. Intuition is all about knowing and trusting that inner voice inside you. By having a deep understanding about your feelings and internal reactions, you will have an understanding on how to look after yourself and your…

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How to Get Your Body Ready for Exercise

Exercise is an important and effective activity that can help maintain, and even improve your health. But it is not just an activity meant to cut calories or burn fat. In fact, it can help change your overall disposition. Performing physical activities can help raise the level of happy hormones (endorphins) that you get. Endorphins…

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Healthier Eating Habits By Understanding Outside Influences

outside influences

Healthy eating habits have always been the goal. What most people don’t know is that the road to fixing your health is to understand your intuition. Since not everybody is structured the same way, you have to make sure that you listen to what your body is telling you. However, healthier eating habits may seem…

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7 Creative Ways On How to Enhance Intuition


One of the reasons why individuals conduct certain behaviours is due to societal pressures, or how we were brought up. It is our tendency to listen to logic and societal trends that make us do what we do. But have you listened to your inner voice recently? Intuition plays a major role on how to…

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5 Easy Steps to Sleep Better And Have a Productive Work Day

sleep better

Have you experienced working, or perhaps going to class without sufficient amount of sleep? Not only can it make you commit mistakes, you are also less productive for the entire day if you lack sleep. This is why many people are looking for ways on how they can sleep better. Sleep is a crucial part…

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Ways on How to Achieve Biochemical Balance

biochemical balance

Optimum health can be achieved with the right physical and emotional state. However, is this always the case? It is also important to take a closer look your body’s biochemical balance. By this I mean your digestive, hormonal and chemical balancing throughout the body.  Just how important is it to achieve biochemical balance in your…

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Things You Need to Know About Biochemical Detoxification

biochemical detoxification

You’ve done everything from meditation to listening to your body. However, you still feel that there is something that doesn’t feel quite right for you. Perhaps, what you need is biochemical detoxification. Biochemistry detoxification is aimed towards resetting the body’s overall chemistry. What exactly takes place during biochemical detoxification? The human body is composed of…

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How to Effectively Say No To Foods That Are Unhealthy

say no to foods

There are times when you feel weak against comfort foods. With the massive amount of packaged food and the expense of good quality, organic food it can be easy to sabotage any efforts to being healthy. There are times when you need a smart approach on how you eat and say no to foods that…

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