Stop Dieting Forever

Learn to listen to your body and intuitively choose foods that nourish, heal and support you.

  • Harness the power of the new food pyramid
  • Why different people need specific fuels at different times of the day.
  • How to make better decisions with what you eat.
  • Create greater trust with yourself with your eating habits.
  • Most importantly a happier and healthier body !!
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Create Your Ultimate Life

Dr Kate Connolly

I believe true health and wellbeing can only occur when your musculoskeletal system is structurally aligned, your biochemistry is in balance thanks to a healthy diet and lifestyle, and your emotional state and mindset are on an even keel.

Often referred to as the triad of health, these three areas of focus form the basis of my work, all of which is underpinned by the firm belief that spiritual wellbeing permeates every aspect of wellness.

Using this approach, The Connolly Method encompasses ALL aspects of health including identifying your own blocks to becoming the best version of yourself!

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While you learn more about me, my services and how I can guide you on living a healthier life.  Please don't hesitate to ask me any questions.

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